100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Cognitive Based Therapy $9.84
Add to cart

Other

Cognitive Based Therapy

 7 views  0 purchase
  • Course
  • Institution
  • Book

Brief description of CBT

Preview 2 out of 11  pages

  • June 20, 2023
  • 11
  • 2022/2023
  • Other
  • Unknown
avatar-seller
Maxine Spalding PYC4809
Student Number: 57708754 Unique Number: 646427




Name: Maxine Spalding
Student Number: 57708754
Module: PYC4809
Unique Number: 646427




1

, Maxine Spalding PYC4809
Student Number: 57708754 Unique Number: 646427

Section A:
1. Briefly describe a therapeutic approach of your choice - Cognitive Based
Therapy
Introduction
The therapeutic approach of my choice and one which was most relevant during my
time volunteering was a cognitive behavioural approach called cognitive behavioural
therapy. My time working with autistic children has shown me that therapy is vital but
the majority of the population are unable to afford lengthy and expensive therapy
sessions. Cognitive behavioural therapy is a therapy that can be applied in a group or
individual context over a relatively short period of time and is therefore suitable for not
only autistic children, but much of South Africa too.


What is Cognitive Behavioural Therapy?
(Corey, Nicholas, & Bawa, 2021) defined cognitive behavioural therapy (CBT) as “an
approach and set of procedures that attempts to change feelings and behaviour by
modifying faulty thinking and believing.” This means that it is assumed that beliefs,
behaviours, emotions and physical reactions are interlinked and what we think and do
affects how we feel. Therefore negative thoughts and feelings can trap one in a vicious
cycle. CBT is an evidence-based therapy as it has been proven to be more effective
(David, Cristea, & Hofman, 2018) than other therapies for a range of problems
including depression, anxiety disorders, alcohol and drug use problems, marital
problems, eating disorders, and severe mental illness. (Psychology, 2017)


History of Cognitive Based Therapy
The evolution of CBT can be traced back to 1913 when behaviourist, John B. Watson,
laid the foundations for future advancements. Another behaviourist, BF Skinner,
conditioning theories also played an influence on the development of CBT.


In 1950, Albert Ellis developed rational emotive behavioural therapy (REBT) which
aimed to help patients identify irrational thoughts and encourage rational ones. This
therapy thought to give patients a more rational view of the world and their place in it.


During the 1960’s Dr Aaron T. Beck completed experiments on psychoanalytic
concepts which yielded surprising results. What he found was that in depressed
2

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller maxinespalding. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.84. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

52510 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.84
  • (0)
Add to cart
Added