38. The primary movement of the gluteus medius is the hip 39. The pri
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Course
HBO Small Business en Ondernemerschap
Institution
HBO Small Business En Ondernemerschap
38. The primary movement of the gluteus medius is the hip 39. The primary movement of the
iliopsoas is hip 40. The aerobic system utilizes for activity or exercise lasting longer than 2 to 3
minutes. 41. For an activity to be considered a cardiovascular workout it: 42 is an increasc of the
diame...
38. The primary movement of the gluteus medius is the hip 39. The primary movement of the
iliopsoas is hip 40. The aerobic system utilizes for activity or exercise lasting longer than 2 to 3
minutes. 41. For an activity to be considered a cardiovascular workout it: 42 is an increasc of the
diameter of the muscle fibers within a muscle. 43. What joint is considered a \"ball and sockct\"
joint? 44. What is DOMS? 45. Chronic soreness and fatigue arc symptoms of: 46. The sevcn-site
skin fold assessment involvcs measuring 47. The avcrage pressurc for systolic and diastolic
blood pressure readings aremmllg diagonal folds and verlical folds. and mmHg respectively. 18.
Moving a straight am at shoulder level from your side to anterior midline is called: 49. Skeletal
muscle is composed of? 50. An abnormal curve of the spine in which there is lateral deviation of
the vertebral column is called: 51. List procedures for skinfold testing
Solution
38 abduction is a primary movement of gluteus medius
39 hip flexion
40 in aerobic system utilizes oxygen for activity last longer for 2 to 3 minutes
41 aerobic exercise is for cardiovascular
42 muscular hypertrophy an increase in the diameter of muscle fibers with in the muscle due to
increased production of myofibrils , mitochondria, sarcoplasmic reticulum and other organelles
43 a ball and socket joint is a type of synovial amount such as hip and shoulder joint
44 DOMS delayed onset muscle soreness is the pain and stiffness felt in muscles several hours to
days after unaccustomed or strenuus exercise . The soreness is felt most strongly 24 to 72 hours
after the exercise
45 chronic fatigue syndrome
46 chest is a diagonal fold and triceps is a vertical fold
47 120/ 80 and 140/ 90
49 each skeletal muscle fiber is a single cylindrical muscle cell. An individual skeletal muscle
may be made up of hundreds or even thousands of muscle fibers bundled together and wrapped
in a connective tissue covering. Each muscle is surrounded by a connective tissue sheath called
epimysium
50 scoliosis
51 procedure
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