Exam (elaborations)
AEA Chapter 5 - Exercise Motivation & Behavior Exam with Complete Solutions
3 Principles of Behavior Change - ANSWER-1. It takes more than goals and willpower to change 2. There are multiple levels of influence on motivation 3. Finding meaning in exercise and being healthy are important 6 Months - ANSWER-Length of time to turn habit into a maintained change through sustained efforts 3 Strategies to Increase Motivation - ANSWER-1. Create a task-focused, growth-oriented climate 2. Use motivational interviewing approach for individual encounters 3. Before dropping out, help participants identify and proactively address barriers to exercise goals Growth Mind-Set - ANSWER-Focusing on own efforts and improvements rather than comparing to others
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- 6 months
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aea chapter 5 exercise motivation amp behavior
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3 principles of behavior change
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