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Vitaliteit en bewegen: 30 days challenge $3.25   Add to cart

Exam (elaborations)

Vitaliteit en bewegen: 30 days challenge

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'30 days challenge' is een lesopdracht voor het vak vitaliteit en bewegen in het eerste leerjaar van de mbo opleiding maatschappelijke zorg (en verzorgende ig) op Aventus ROC waar ik heb gekookt en het recept heb uitgewerkt. De opdracht is compleet uitgewerkt en in een keer goedgekeurd.

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  • July 6, 2023
  • 4
  • 2020/2021
  • Exam (elaborations)
  • Questions & answers
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30 days challenge
‘Stay fit and in shape’


(Wat betreft hoe het ging werk ik met vermoeiend, gemiddeld en een goed.)



- Datum: 11-1-2021
- Oefeningen: 20 sec arm swing met de klol mee, 20 sec jumping jacks, 30 sec
sidestep jacks, 30 sec squats, 20 sec donkey kicks left, 20 sec donkey kicks
right, 30 sec butt bridge, 30 sec kat-koehouding.
- Hoe ging het: vermoeiend

- Datum: 12-1-2021
- Oefeningen: 20 sec staande fiets crunches, 20 sec linker bulgaarse split squat,
20 sec rechter bulgaarse split squat, 20 sec stoten, 30 sec plank been omhoog,
30 sec cobras.
- Hoe ging het: vermoeiend

- Datum: 13-1-2021
- Oefeningen: 20 sec jumping jacks, 30 sec squats, 30 sec kat koehouding, 30
sec plank been omhoog, 20 sec bicycle crunches, 30 sec cobras.
- Hoe ging het: gemiddeld


- Datum: 14-1-2021
- Oefeningen: 30 sec sidestep jacks, 20 sec stoten, 30 sec kat-koehouding, 30
sec cobras.
- Hoe ging het: goed


- Datum: 15-1-2021
- Oefeningen: 20 sec standing oblique crunches rechts, 20 sec standing oblique
crunches links, 30 sec kat-koehouding, 30 sec plank been omhoog, 20 sec
reverse crunches, 20 sec box push-ups, 20 sec fire hydrant left, 20 sec fire
hydrant right.
- Hoe ging het: gemiddeld

- Datum: 16-1-2021
- Oefeningen: 20 sec staande fiets crunches, 30 sec sidestep jacks, 30 sec plank
been omhoog, 20 sec side lying leg lift left, 20 sec side lying leg lift right, sec
30 cobras.
- Hoe ging het: goed

- Datum: 17-1-2021
- Oefeningen: 20 sec jumping jacks, 20 sec linker bulgaarse split squat, 20 sec
rechter bulgaarse split squat, 30 sec kat-koehouding, 30 sec plank been
omhoog, 20 sec fire hydrant left, 20 sec fire hydrant right, 30 sec butt bridge.
- Hoe ging het: vermoeiend

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