Health & Fitness Final Exam Study Guide Test Answered correctly!!
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Course
NCEP Fitness Personal Trainer Certification
Institution
NCEP Fitness Personal Trainer Certification
Health & Fitness Final Exam Study Guide Test Answered correctly!!
Which major goal listed below is included within Healthy People 2020:
Life expectancy at birth is now ____ years
Which statement below is NOT true regarding the fitness American youth:
Chronic diseases such as heart disease, c...
Health & Fitness Final Exam Study Guide Test
Answered correctly!!
Which major goal listed below is included within Healthy People 2020: CORRECT ANSWERS create social and physical environments that promote good
health for all
Life expectancy at birth is now ____ years CORRECT ANSWERS 79
Which statement below is NOT true regarding the fitness American youth: CORRECT ANSWERS nearly all obtain enough exercise in P.E. classes
Chronic diseases such as heart disease, cancer, diabetes, and COPD account for about ___ of all deaths today. CORRECT ANSWERS two-thirds
About one in ____ adults report participation in moderate- or vigorous intensity activity sufficient to meet existing recommendations. CORRECT ANSWERS 3
About ____% Americans has high blood cholesterol, which is defined as above a threshold of 240 mg/dl: CORRECT ANSWERS 15
In 1968, Dr. Kenneth H. Cooper a medical doctor for the Air Force, published his book, _____________which helped spawn the modern-day health and fitness movement, CORRECT ANSWERS Aerobics
_____________health refers to the ability to interact effectively with other people and the social environment, engaging in satisfying personal relationships CORRECT ANSWERS social
_____________ is (are) the third leading cause of death in the U.S. today CORRECT ANSWERS COPD
_____________health refers to both the absence of mental disorders and the individual's ability to negotiate the daily challenges and social interactions of life without experiencing mental, emotional, or behavioral problems CORRECT ANSWERS mental
Which one of the following statement regarding the wellness revolution is true: CORRECT ANSWERS cigarette consumption is down to a prevalence of about 19% of the population?
There are several ways to measure qualify of life, including years of healthy life. How many years of unhealthy life do the average American experience? CORRECT ANSWERS 13
Which activity listed below score highest in the development of all five of the muscle elements of health-related physical fitness? CORRECT ANSWERS rowing
______is physical activity that is planned for purposes of improving health. CORRECT ANSWERS exercise
Musculoskeletal fitness has three components, including, ______ muscular strength, and muscular endurance CORRECT ANSWERS flexibility
Aerobics is another term for: CORRECT ANSWERS cardiorespiratory endurance
Which one of the following is NOT a measurable element of health-related physical fitness CORRECT ANSWERS agility?
Health screening is a vital process in first identifying individuals at high risk for exercise-induced heart problems, and then referring them to appropriate medical care. A brief, self-administrated medical questionnaire called the has been used very successfully CORRECT ANSWERS PAR-Q
_____is now the major cause of athletic death in high school and college CORRECT ANSWERS congenital heart disease
About 6 out of 100,000 people die during exercise each year. These victims tend to
be men who were sedentary, over age ___years, who already had heart disease or
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