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Geen zin om samenvatting te schrijven, gebruik deze

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Samenvatting van 3 pagina's voor het vak Lichamelijke opvoeding aan de VMBO (Samenvatting lo2)

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  • July 6, 2023
  • 3
  • 2022/2023
  • Summary
  • Secondary school
  • 3
avatar-seller
Paragraaf 4
Hartfrequentie
- Hart pompt bloed door ligament
- Slagen per minuut is hartfrequentie
- Hartfrequentie gaat omhoog bij inspanning
Zwaarte inspanning, belasting kijk naar 4 factoren
1. De intensiteit
2. Duur van de inspanning
3. Tijd voor herstel
4. Aantal herhalingen van de inspanning
Hoe hartfrequentie meten
- 15de tellen dat x4
- Halsslagader
- Pols
- Navel

Verbranding = beweging
Beweging wordt veroorzaakt
- Signaal naar de hersenen —> spieren aansturen
- Zintuigen
Wat maakt beweging mogelijk
- Botten
- Gewrichten
- Afwisselend samentrekken en ontspannen van de spieren (de spier die korter wordt is aan
het aanspannen)

2 soorten verbranding
Aëroob= verbranding van suiker met zuurstof
Vooral voor duursporten




Anaëroob= wordt melkzuur gevormd
- Zware belasting
- Kramp




Warmteregulatie
Welke veranderingen zien je
- Huidskleur wordt roder
- Je lichaam gaat gloeien, je krijgt het warm

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