NCSF Exam 2023 with 100% correct answers

Which procedure measures subcutaneous fat to calculate body mass density for the prediction of body fatness? skinfold assessment Which vitamin is a water-soluble antioxidant? Vitamin C What presents the longest resistance arm, making it the most mechanically disadvantaged position for the body during resistance training? side dumbbell raises at 90 degrees of shoulder abduction What is the most common mechanism responsible for the development of obesity? positive caloric balance leads to increased fat storage in adipose Based on nutritional guidelines, what is an acceptable protein intake for a person who is physically active? 1.1g/kg of body weight Name a muscle that is part of the rotator cuff supraspinatus What is the basis for bioelectrical impedance? water content of the tissue What is the recommended intake of saturated fatty acids? less than 7-10% of dietary intake The medicine ball side pass occurs in which anatomical plane? transverse What is the best field assessment choice for measuring the body fat of an extremely obese client? girth measurements What does a complete protein contain? all of the essential amino acids Bar action occurs in which anatomical plane during the lat pull down? frontal