NCSF TEST EXAM 2023 WITH 100% CORRECT ANSWERS

20-50% Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia b. Vertebrae c. Hip d. Wrist 6-7 Aerobic training can typically reduce blood pressure measures by __________ mmHg. Cardiovascular training VO2max correlates to both disease risk and lifespan making __________ the most important type of exercise for health. It reduces force and power in the skeletal muscles What affect does the disease sarcopenia have on the body? Muscular Fitness While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate ______. twice When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? 2,000 While health maintenance requires physical activity equivalents of 1,000 kcal per week, for fitness-level protection that number increases to ______ kcals per week. muscular power Which is a key performance-related component of fitness for active aging? c.The statutes of liability limitations can carry out that long Client files should be maintained for at least 3 years due to: a.The likelihood they return to training b.Reference for training others of similar need c.The statutes of liability limitations can carry out that long d.Cases in which the documents are needed by law b. 12-14 When utilizing the Borg rate of perceived exertion (RPE) 6-20 scale, what number corresponds with a training zone of 60-80% HRR? a.7-10 b.12-14 c.15-18 d.18