NASM CES Final Exam (All Possible Questions with accurate Solutions)

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? correct answers pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. correct answers 80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? correct answers gluteus medius on the side of the shift During an overhead squat you have low back rounds compensation, which muscles could be underactive? correct answers erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? correct answers vastus lateralis Florence and Henry Kendall addressed postural deviations through the relationship of ? correct answers agonist-antagonist muscle groups Flexion of the ankle is called correct answers dorsiflexion For a foot and ankle impairment what muscle should receive SMR? correct answers biceps femoris If the knees move inward what muscles would receive static stretching? correct answers TFL If client demonstrates an asymmetric shift which muscles should receive static stretching? correct answers TFL same side If low back arches which muscles should receive SMR? correct answers Latissimus dorsi Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include correct answers peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? correct answers soleus A low back arch in the overhead squat indicates what muscles are overactive? correct answers hip flexors