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TDL 2 - Lijst met te kennen voedingsmiddelen
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TDL 2 - Lijst met te kennen voedingsmiddelen bv. maagzuurstimulerende voedingsmiddelen, oxaalzuurrijke voedingsmiddelen, geurvormende voedingsmiddelen...
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ALGEMEEN TE KENNEN VMMAAGZUURSTIMULERENDE VM
o Koffie
o Cola VM die cafeïne, theïne en theobromine bevatten
o Thee
o Alcohol
o (Chili)peper/ rode peper
o Chocolade (cacao)
GASVORMENDE VM
o Knoflook o Spruiten
o Prei o Bier
o Peulvruchten o Paprika
o Bonen o Grote hoeveelheden vezels
o Koolsoorten: rode kool, witte kool o Ui
VOEDINGSMIDDELEN/LEEFGEWOONTEN DIE DRUK LES VERLAGEN
o Chocolade → + s muleren maagzuurafscheiding
o Pepermunt
o Vetrijke VM → + vertragen maaglediging
o Alcohol → + s muleren maagzuurafscheiding
o Koffie, thee, cola → + s muleren maagzuurafscheiding
o Uien, knoflook en kruidnagel
o Sommige groenten: kool, komkommer, paprika, radijs, tomatenbereidingen
o Sommige vruchten: meloen, citrusfruit, appelmoes
o Koolzuurhoudende dranken
o Roken
VEZELIGE GROENTEN
o Bleekselderij
o Rabarber
o Andijve
o Asperges
o Peultjes
OPLOSBARE VDV
o Fruit (sinaasappel, frambozen, peer, bessen…)
o Groenten (schorseneren, spruitjes, pastinaak, kervel, artisjok…)
o Mais
o Haver
o Peulvruchten
LAXERENDE VM
o Pruimen o Ui, look, prei…
o Rabarber o Aubergine, courgette, pompoen
o Sterke koffie o Champignons
o Vette gerechten o Paprika
o Frambozen
CONSTIPERENDE VM
o Banaan o Braambessen
o Chocolade o Lichte thee
o Bosbessen o (BRAT: banaan, rijst, geraspte appel, toast en thee)
OPWEKKEN GASTROCOLISCHE REFLEX
o Glas lauw water (nuchter)
o Sterke koffie
o Stevig (vetrijk, ruim, vezelrijk) ontbijt (galzouten + vezels binden, propulsieve contracties)
o Gekweekte pruimen + pruimvocht
o Laxerende VM
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