BPOC exam 2023 with 100% correct answers

PTSD creates major distress and long-lasting disruptive changes Leaving early to avoid traffic or choosing a less busy route is a good way to ____ stress Alter Critical incident stress is Incident Driven A plan that allows occasional splurges is one more likely to last, this is known as the ______ rule 80/20 Tactical breathing is the only relaxation technique designed to engage the parasympathetic nervous system False _______ is the elevated alertness of surroundings required of law enforcement officers for survival Hypervigilance The nervous system has ____ parts Three The central nervous system is the command center while the parasympathetic nervous system is responsible for Rest, Digestion, nutrients Daily stress can be Acute & Chronic Stress is not the even but your ______ to an event Reaction The concept of the wellness lifestyle can be visualized in terms of a Wellness pyramid Non-fuel nutrients include vitamins, waters and Minerals Some common stressors of peace officers include All of the Above FITT stands for Frequency, Intensity, Time and Type A person's health/disease status and risk potential ranges on a continuum from death to optimal well-being. It is not just the absence of disease, but is a state of positive well-being is ones Wellness