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Health: The Basics, The Mastering Health 12th Edition by Rebecca Donatelle | INSTRUCTOR MANUAL - All 15 Chapters $30.13
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Health: The Basics, The Mastering Health 12th Edition by Rebecca Donatelle | INSTRUCTOR MANUAL - All 15 Chapters
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INSTRUCTOR MANUAL for Health: The Basics, The Mastering Health Edition 12th Edition by Rebecca Donatelle. ISBN 8618. TABLE OF CONTENTS: Part 1. Finding the Right Balance 1. Assessing Your Hea lth Focus On: Financial Health 2. Promoting and Preserving Your Psychosocial Health Focus On: Cultivating Y...

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  • July 28, 2023
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  • 2022/2023
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,CHAPTER
Accessing Your Health
1

Overview
This chapter will help lay the foundation for good health and positive behavior change. The
terms health and wellness are used interchangeably to describe the entire dynamic process of
fulfilling one’s potential in the physical, social, emotional, spiritual, intellectual, and envi-
ronmental dimensions of life. Multiple factors contribute to the status of one’s health, many
of which are within a person’s control. To be healthy, one must make decisions about when
to maintain current healthy behaviors and when and how to change unhealthy ones. Chapter 1
provides an understanding of how behavior change occurs and how one can improve their
health behaviors. A major focus is the decision-making section and the self-assessment of
one’s health. Chapter 1 sets the tone for the remainder of the book.


Learning Outcomes
1. Describe the immediate and long-term rewards of healthy behaviors and the effects that
your health choices may have on others.
2. Compare and contrast the medical model of health and the public health model, and
discuss the six dimensions of health.
3. Identify the modifiable and nonmodifiable personal and social factors that influence your
health; discuss the importance of a global perspective on health; and explain how gender,
racial, economic, and cultural factors influence health disparities.
4. Compare and contrast the health belief model, the social cognitive model, and the
transtheoretical model of behavior change, and explain how you might use them in mak-
ing a specific behavior change.
5. Identify your current risk behaviors, the factors that influence those behaviors, and the
strategies you can use to change them.


Lecture Outline
I. Why Health, Why Now?
A. Choose Health Now for Immediate Benefits
1. Subtle choices including sleep, smoking, and drinking can impact your well-being,
academic performance, driving, immune functioning, and mood.
2. When you’re nourished, fit, rested, and free from the influence of nicotine, alcohol,
and other drugs, you’re more likely to avoid illness, succeed in school, maintain
supportive relationships, participate in meaningful work and community activities,

,and enjoy your leisure time.

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