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Résumé Resume - Bien-être

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Dans ce e-book ,vous retrouvez un ensemble de techniques anti-stress permettant ainsi de vous détendre, et surtout en apprendre plus sur votre corps. De plus, il contient des explications scientifiques avec des études de spécialiste dans le domaine du stress. Personnellement , je vous le recomma...

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  • July 28, 2023
  • 15
  • 2022/2023
  • Summary
  • Secondary school
  • Lycée
  • 1
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Stress :
pas le temps de relaxer?
Ce guide est pour vous!




par Dominique Chayer
www.choisirlebonheur.com

, Stress : pas le temps de relaxer?
Par Dominique Chayer www.choisirlebonheur.com




Table des matières



Préface ______________________________________________________ 3
Le temps _____________________________________________________ 4
La spirale du temps et du stress___________________________________ 5
Vous ne pouvez pas tout faire ____________________________________ 6
Arrivée du stress _______________________________________________ 7
Baisse de productivité __________________________________________ 8
Surmenage ___________________________________________________ 9
L'importance de prendre du temps pour vous ______________________ 10
Et si vous sortiez de la spirale? __________________________________ 11
Les valeurs __________________________________________________ 12
Top 10 de vos valeurs __________________________________________ 13
Établir des priorités et faire des choix _____________________________ 14
Une méthode simple et rapide pour vous relaxer ____________________ 15




Note : cet ouvrage peut être redistribué gratuitement (sans modification de son contenu).
Alors envoyez-le à un ami, prêtez-le à votre parenté ou distribuez-le à vos lecteurs!



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