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Stott Pilates IMP Exercises Ab Prep - Roll Up Questions and Answers 2023
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Stott Pilates IMP Exercises Ab Prep - Roll Up Questions and Answers 2023 Ab Prep Breath Pattern This exercise is a four breath pattern. Ab Prep Starting Position Lying supine, pelvis & spine neutral, knees flexed, feet on Mat. Legs abducted, hip-distance apart. Arms long by your sides, pa...
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