Other
Unit 10 Assignment 1 - Training Session.
- Course
- Institution
This spreadsheet supported an assignment which was marked and IV'd at a distinction level.
[Show more]
Seller
Follow
SportsBTECGuy
Reviews received
Content preview
Session 1 - 75% SETEXERCISE WEEK REPS SETS
1RM 1
1A Hang Power Clean 1 5 4 50
SUPERSET 1
Pallof ISO Hold x
1B 1 2 4 0
20s
2A Barbell Back Squat 1 5 4 82.5
SUPERSET
2
Band Assisted
2B 1 8 4 0
Pogos
3A Bench Press 1 5 4 45
SUPERSET
3
3B Bent Over Row 1 5 4 40
4A Romanian Deadlift 1 5 4 75
SUPERSET
4
4B Cable Twist 1 8 4 20
Cool Down - 3 minutes gentle Cross Trainer - Passive/Static Stretching 5-7 Mi
Session 2 - 75% SET
EXERCISE WEEK REPS SETS
1RM 1
1A Trap Bar Deadlift 1 5 4 90
SUPERSET 1
1B CMJ Squat Jumps 1 8 4 0
Barbell Shoulder
2A 1 5 4 32.5
SUPERSET Press
2
Med Ball Rotation
2B 1 8 4 5
Throw
3A Barbell Step Up 1 10 4 30
SUPERSET
3
DB Accenuated
3B 1 10 4 10
Lunge Jumps
4A Weighted Pull Ups 1 5 4 10
SUPERSET
4
, 4A Weighted Pull Ups 1 5 4 10
SUPERSET
4
4B Speed Pull Ups 1 5 4 0
Cool Down - 3 minutes gentle Cross Trainer - Passive/Static Stretching 5-7 Mi
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SportsBTECGuy. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $4.51. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
50064 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now