ISSA Specialist in Sports Nutrition Final Questions Answered 100% correct

ISSA Specialist in Sports Nutrition Final Questions Answered 100% correct Which of the following is NOT one of the 3 E's of nutrition? A. Essential Nutrition for Maximum Performance B. Essential Nutrition for Survival C. Essential Nutrition for Disease Treatment D. Essential Nutrition for Optimal Health E. None of the above C. Essential Nutrition for Disease Treatment Which of the following is an essential nutrient? ( all that apply.) A. Leucine B. Vitamin E C. Potassium D. Cholesterol E. A, B, and C E. A, B, and C In order to reduce free radical damage to their bodies, athletes need to consume nutrients with _________ capabilities. A. Protein B. Antioxidant C. Amino acid D. Polypeptide E. None of the above B. Antioxidant What does DRI mean? A. Dietary Radical Intake B. Dietary Racing Intake C. Dietary Research Intakes D. Dietary Reference Intakes E. None of the above D. Dietary Reference Intakes Which of the following is NOT true regarding PDI guidelines? A. They compensate for higher nutrition requirements that athletes and physically active people have B. They are intended for athletes and healthy, physically active adults C. They are for both men and women D. They are dynamic and consider a wide range of needs E. None of the above E. None the above The nervous system has different nutritional needs than the muscles. A. True B. False A. True "Non-essential" nutrients do not need to be included in the diet since they are already made in the body. A. True B. False B. False Individuals with special nutrition requirements are not covered by the RDAS. A. True B. False A. True Adequate Intake (AI) is the highest average daily nutrient intake level that is likely to pose no risk of adverse health effects to almost all individuals in the general population. A. True B. False B. False Body type, body composition, type of sport or fitness program, and activity level all are examples of factors required to determine individual athlete?s nutrition needs. A. True B. False A. True A food product claiming to be free of sodium is required to be ______per labeled serving: A. Less than 5 milligrams. B. Less than 10 milligrams. C. Less than 15 milligrams. D. Less than 20 milligrams. E. None of the above. A. Less than 5 milligrams. A nutrient content claim for a food containing 15% DV of calcium per RACC would be: A. High in calcium. B. Rich in calcium. C. An excellent source of calcium. D. A good source of calcium. E. High potency calcium. A. A good source of calcium. "Celery, a low calorie food", is an example of a Nutrient Content Claim. A. True B. False A. True A "health claim" by definition has two essential components: (1) a substance (whether a food, food component, or dietary ingredient) and (2) a disease health-related condition, A. True B. False A. True The model claim, "Development of cancer depends on many factors. A diet low in total fat may reduce the risk of some cancers.", in an example of which type of claim permitted by the FDA for foods and dietary supplements. A. Nutrient Content Claim. B. Structure/Function Claim. C. Daily Value Claim. D. Health Claim. E. Drug Claim. D. Health Claim. Structure/function claims may describe the role of a nutrient or dietary ingredient intended to affect the normal structure or function of the human body, for example, "calcium builds strong bones." A. True B. False A. True Can a dietary supplement product claim to treat a disease, such as hypertension? A. True B. False B. False A dietary supplement label claims, "Randomized, double blind, placebo-controlled studies demonstrate that herbal extract 'Z' is beneficial in relieving menopausal symptoms." The firm is relying on the results of more than one randomized, double blind, placebo- controlled intervention study using menopausal women as subjects, and the results of those studies are in general agreement. The claim would likely not be substantiated because the evidence does not rely on high quality studies in humans. A. True B. False B. False Intervention studies would generally be considered background information, but alone may not be adequate substantiate a claim? A. True B. False B. False A cohort study, which compares the outcome of subjects who have been exposed to a "substance" to the outcome of subjects who have not been exposed, would be an example of an observational study. A. True B. False A. True What type of protein makes up one third of the total body protein content? A. Muscle B. Whey C. Collagen D. Actin E. None of the above C. Collagen Proteins are essential for which of the following? A. Production of hormones B. Cell repair C. Growth D. Production of DNA E. All of the above E. All of the above Which of the following is NOT an example of a simple protein? A. Myosin from muscle B. Collagen from connective tissue C. Keratin from hair D. Phosphoprotein from casein E. None of the above D. Phosphoprotein from casein Q: Complete proteins are said to have a high biological value ? these include proteins contained in which of the following foods? A. Milk B. Plants C. Eggs D. Animals E. A, C, and D E. A, C, and D What does PER stand for? A. Percentage Energy Return B. Perceived Exertion Rate C. Protein Efficiency Ratio D. Protein Exchange Rate C. Protein Efficiency Ratio Which of the following is an essential amino acid? A. Leucine B. Lysine C. Glycine D. Alanine E. A and B E. A and B Nitrogen being part of amino acids / proteins are used for determining Net Protein Utilization and Biological Value calculations. A. True B. False A. True Research has shown that athletes engaged in daily exercise have difficulty maintaining nitrogen balance when dietary protein intake is less than grams/kilogram of body weight. A. 2.5 B. 0.5 C. 1.5 D. 3.0 None of the above C. 1.5 What amino acid is most famous for its role in the stimulation of human growth hormone, creatine synthesis, and nitric oxide production? A. L-Glutamine B. L-Arginine C. L-Leucine D. L-Lysine E. None of the above B. L-Arginine What essential amino acid is required for proper growth and bone development? A. L-Leucine B. L-Glutamine C. L-Arginine D. L-Lysine D. L-Lysine Citrulline is a dispensable amino acid that has roles in the urea cycle for the removal of ammonia from the blood, increasing nitric oxide levels and increasing some exercise performance. A. True B. False When amino acids are used for energy, they can still be utilized for building muscle tissue. A. True B. False B. False When amino acids are used for energy, they can still be utilized for building muscle tissue. A. True B. False B. False Incomplete proteins are usually deficient in one or more of the essential amino acids. A. True B. False A. True