Exam (elaborations)
ACE Group Fitness Instructor Test Questions&Answers Correct 100%(GRADED A)
- Course
- Institution
Specificity - ANSWERSSpecific exercise demands produce specific responses by the body Progressive Overload - ANSWERSA gradual and consistent increase in workload over time to ensure continuous gains are made Reversibility - ANSWERSUse it or lose it Any progress made through exercise will be ...
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