NSCA's Essentials of Personal Training 3rd edition
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Chapter 1 structure and function of the muscular, nervous and skeletal systems.
Physical activity occurs through the combined and coordinated efforts of the muscular, nervous and
skeletal system.
- Nerves are responsible for initiating and modifying the actions of the muscles
- Muscle produce movement by generating forces to rotate bones around joints
- Skeletal rotation of bones provides movement of the body.
The muscular system
Force of a muscle called muscle contraction or muscle action. There are 3 types of muscles:
- Smooth
- Cardiac
- Skeletal: attaches to the bones, causing them to rotate (allows us to run, jump and lift etc)
,Gross anatomy (macrostructure) of skeletal muscle
Each skeletal muscle is surrounded by a layer of connective tissue referred to as epimysium. A muscle
is further divided into bundles of muscle fibers. A bundle of muscle fibers is called a fasciculus or
fascicle. Each fasciculus is surrounded by connective tissue called perimysium. Within a fasciculus,
each muscle fiber is surrounded and separated from adjacent fibers by a layer of connective tissue
referred to as endomysium. Together, these connective tissues help transmit the force of muscle
action to the bone via another connective tissue structure, the tendon.
Microsopic anatomy of skeletal muscle
Each muscle fiber is a cell, with many of the same structural components as other cells. Each muscle
fiber is surrounded by a plasma membrane, called a sarcolemma. A sarcolemma encloses the
contents of the cell, regulates the passage of materials such as glucose in and out of the cell and
receives and conducts stimuli in the form of electrical impulses or action potentials. Skeletal muscles
are multinucleated (possess more than one nucleus). A nuclei contain DNA from the cell and are
responsible for initiating the processes associated with adaptations to exercise. Within the boundary
of the sarcolemma, but outside the nuclei, is the cytoplasm, referred to as sarcoplasm in muscle. This
watery solution contains the cell’s energy source called adenosine triphosphate (ATP). Also
suspended within the sarcoplasm are organelles. These include mitochondria, which are the sites of
aerobic ATP production within the cell. Another important organelle is the sarcoplasmic reticulum,
this organelle stores calcium and regulated the muscle action process by altering the intracellular
calcium concentration. The sarcoplasmic reticulum releases calcium into the sarcoplasm of the cell
when action potential passes to the interior of the cell via structures called transverse tubulus (T-
Tubulus). T-tubulus are channels that form openings in the sarcolemma of the muscle cell.
,Myofibril
Each muscle cell contains columnar protein structures that run parallel to the length of the muscle
fiber, called myofibrils. Each myofibril is a bundle of myofilaments, which contain myosin (thick) and
actin (thin) filaments. Each myosin molecule consist of a head, neck and tail. The head is capable of
attaching to and pulling on the actin filament. ATP is used to perform the power stroke (important
step in the process of muscle activation). The neck structure connects the head to the tail. The
protein titin maintains the position of the myosin filament relative to actin.
Each actin filament is formed from individual globular, or G-actin. Each G-actin has a binding site for a
myosin head. There are two other protein structures in actin, tropomyosin and troponin. They
regulate the interaction of myosin and actin. Tropomyosin is a rod-like protein that spans the length
of seven G-actin proteins along the length of the actin filament. When the muscle is at rest,
tropomyosin lies of the myosin binding sites of actin. Each end of a tropomyosin filament is attached
to troponin. When bound to calcium, troponin causes the movement of tropomyosin away from the
myosin head to attach and pull on actin. Critical step in muscle activation. Protein nebulin acts to
ensure the actin filaments are the correct length.
Sarcomere
The sarcomere is the basic contractile unit of the muscle. It extends from one Z-line to an adjacent Z-
line. In the sarcomere there are actin and myosin filaments.
- Z-line: actin filaments anchored at one end of the Z-line. The extend inward to the centre of
the of the sarcomere.
- A-band: determined by the width of the myosin filaments. The A-band provides the dark
striation of skeletal muscle.
- H-zone: the area of the A-band that contains myosin, but not actin.
- M-line: in the middle of the H-zone is a dark line called the M-line. The M-line helps align
adjacent myosin filaments.
- I-band: the I band spans the distance between the ends of adjacent myosin filaments. Each I-
band lies partly in each of two sarcomeres.
, Neuromuscular Junction: Before muscles can contract, they need to receive a signal from the
nervous system. This communication occurs at a specialized area known as the neuromuscular
junction. Each muscle fiber has one neuromuscular junction, located at the center of the cell's
length. The neuromuscular junction consists of the axon, which is part of the nerve cell, and a
specialized region on the muscle cell membrane called the motor endplate. The space between
the axon terminal and the motor endplate is called the synaptic cleft.
Sliding Filament Theory: The sliding filament theory explains how muscles shorten or lengthen
without the filaments themselves changing in length. It involves several steps:
1. An action potential, or electrical signal, travels along a neuron, leading to the release of a
neurotransmitter called acetylcholine (ACh) at the neuromuscular junction. When the neuron is
at rest, ACh is stored in structures called synaptic vesicles within the axon terminal of the neuron.
The action potential triggers the release of stored ACh into the synaptic cleft between the axon
terminal and the muscle fiber.
2. ACh molecules migrate across the synaptic cleft and bind to ACh receptors on the motor
endplate of the muscle fiber.
3. This binding of ACh leads to the generation of an action potential along the sarcolemma
(muscle fiber membrane). The action potential travels through T-tubules, which are tubular
extensions of the sarcolemma that penetrate deep into the muscle fiber. The movement of the
action potential down the T-tubules triggers the release of stored calcium from a structure called
the sarcoplasmic reticulum (SR).
4. Calcium, released into the sarcoplasm (muscle cell's cytoplasm), binds to troponin molecules
located on the actin filaments.
5. The binding of calcium to troponin causes a conformational change in troponin, which moves
tropomyosin, another protein, and exposes binding sites on actin.
6. In a resting muscle state, the myosin heads are energized and store energy from the
breakdown of ATP (adenosine triphosphate) into ADP (adenosine diphosphate) and inorganic
phosphate. When the binding sites on actin are exposed, the myosin heads can attach, forming
cross-bridges, and attempt to pull the actin filament towards the center of the sarcomere (the
functional unit of a muscle). Whether the muscle shortens or not depends on the force
generated by these cross-bridges and the external force opposing them.
7. After pulling on the actin filament, the myosin heads are in a lower energy state. To detach
from actin and re-energize, a fresh ATP molecule must bind to the myosin head. Once bound, the
myosin head detaches from actin, and the enzyme myosin adenosine triphosphatase splits the
ATP, releasing energy to re-energize the myosin head. If the binding sites on actin are still
exposed, the myosin head can form another cross-bridge and continue pulling towards the
center of the sarcomere. This process continues as long as the muscle fiber is stimulated to
contract by its motor neuron.
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