Exam (elaborations)
Essentials of Personal Training 3rd Edition Verified questions and answers graded A+
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1- Repetition maximum (1RM) - Essentials of Personal Training The greatest amount of weight that can be lifted with proper technique for only one repetition 2-for-2 rule - Essentials of Personal Training A guideline that can be used to increase the load when two or more repetitions above the rep...
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