NFHS UNIT 4 - THE TEACHER COACH AND PHYSICAL CONDITIONING|UPDATED&VERIFIED|100% SOLVED|GUARANTEED SUCCESS
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Course
THE TEACHER COACH
Institution
THE TEACHER COACH
When heat-related illness symptoms are apparent a teacher/coach should (check all that apply
Move the student out of sun and into shade or other cooler environment.,Encourage skin cooling evaporation using water and fans.
Students can check their hydration status by
Examining their urine a...
NFHS UNIT 4 - THE TEACHER/COACH
AND PHYSICAL CONDITIONING
When heat-related illness symptoms are apparent a teacher/coach should (check all that
apply - correct answer Move the student out of sun and into shade or other cooler
environment.,Encourage skin cooling evaporation using water and fans.
Students can check their hydration status by - correct answer Examining their urine and
if it looks like apple juice they are dehydrated.
Which statement represents a good strategy for post-workout snacks or meals? - correct
answer A carbohydrate snack consumed within 30 minutes after the competition or
practice will allow the body to start the recovery process faster.
Complete the following sentence. An activity that is relatively short in time (< 10
seconds) and has few repetitions predominately uses the _____________ energy system.
- correct answer ATP/PC
Training during the competitive season should - correct answer Focus on improving
anaerobic systems and the tactics and techniques related to the sport.
What is the main difference between aerobic and anaerobic replenishment of energy? -
correct answer The use of oxygen
The principle of periodization would say: - correct answer Rest is an important
component of your training program.
Which of the statements is NOT true about growth spurts? - correct answer The peak
velocity of the growth spurt starts sooner in males compared to females.
Given that most female students will reach their adult height in their sophomore year of
high school and will continue to gain weight during high school as a part of healthy
growth and development, a teacher/coach should: - correct answer Encourage students
to get appropriate levels of carbohydrates, iron, and calcium.
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