Summary
Summary - Paper 2 - Factors affecting optimal performance (Sports Psych)
- Course
- Institution
In-depth summary of Sport psychology (Unit 2 for paper 2), full specification notes and examples and exam techniques + diagrams
[Show more]
1 review
By: gadamspape • 1 year ago
Seller
Follow
keiraboucher
Reviews received
Content preview
Sport Psychology: Revision NotesPERSONALITY:
Personality = the collection of distinctive characteristics of an individual which are specific to them
= comes from beliefs, values, behavior
Types of Personality:
Introvert energy is lost during social situations
shy, focused, participate in individual sports
Extrovert become energized in social situations
social, loud, aggressive, participate in team sports
Trait Theory (Cattell): B = f(P) Nature
Personality is inherited by our genes (innate + heredity)
Stable behavior (enduring/long lasting)
Natural inclination
Type A:
i. Competitive
ii. Works fast
iii. Prone to stress
iv. Desire to succeed
v. Controlling
Type B:
i. Non-competitive
ii. Works slow
iii. Less stress
iv. Lacks desire to succeed
v. No control
Social Learning Theory (Bandura): B = f(E) Nurture
All behavior is learnt
Socialization – adjusting to society
Observation of significant others – to copy/model others
Interactionist Theory (Lewin & Hollander): B = f(PxE)
A combination of trait and social learning theories
Genetically inherited traits are triggered by the environment
1. Psychological core (Traits)
2. Typical response
3. Role-related behavior (Environment)
ATTITUDE:
,Attitude = an enduring emotional feeling that alters the response given towards a specific situation
= formed based of belief or opinion
Attitude formation:
Stereotypes
Based on past experiences
Societal norms (myths stereotypes prejudice discrimination self-fulfilling prophecy)
Role models (eg: significant others)
Triadic model:
A = Affective how an individual feels about an attitude object
B = Behavioral how an individua acts towards an attitude object
C = Cognitive how an individual thinks regarding an attitude object
- Attitude:
A = feeling (e.g.: fear)
B = behavior (doing)
C = knowing (e.g.: drowning)
+ Attitude:
A = make it fun // feeling on security
B = rewards // encouragement
C = inform // showing
Changing attitude:
1. Cognitive Dissonance disruption of the triadic model
2. Persuasive Communication verbally making relevant points, to change another person’s attitude
towards an object (changing the attitude based on communication used and must come from a
significant)
a. Effectiveness dependent on: the persuaders and receivers characteristics // the quality of the
message // the situation
AROUSAL:
, Arousal = the energized state of readiness
Theory: Diagram: Explanation:
Drive theory As arousal increases so does
the likelihood of dominant
response
Inverted U As arousal increases so does
Theory performance to a certain level
Optimal arousal aocurs at
moderate levels
Factors affecting optimal
arousal (personality, nature of
task, skill of performer)
Catastrophe Performers need optimum
Theory levels of arousal to perform
their best
Overarousal = decrease in
performance
Recovery can occur = varies
depending on the level of over
arousal
Performer can also decrease
and not recover at all
IZOF = individual zone of optimal functioning
Some performers have a wide range of optimal arousal levels / different bad widths of optimal arousal
Peak flow:
Good selective attention
Skills feel effortless
Clear goals
High levels of confidence / self-efficacy
Sub concious feeling of control (IZOF)
ANXIETY:
Anxiety = a negative concept of being nervous or worried
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller keiraboucher. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.53. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
53068 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now