Exam (elaborations)
CrossFit level 1 – programming Final Test Graded A+ 2023 Already Passed.
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Articulate the goal of CF programming - Answer to increase fitness and GPP Define and give examples of the three major movement modalities - Answer Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup Weightlifting=comprises Olympic and pwer li...
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