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uri nfs 207 exam 2 review questions & answers 2023/2024 $7.99   Add to cart

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uri nfs 207 exam 2 review questions & answers 2023/2024

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uri nfs 207 exam 2 review questions & answers 2023/2024 two types of sugars - ANSWER-monosaccharides and disaccharides starches - ANSWER-polysaccharides that are digestible fibers - ANSWER-polysaccharides that are NOT digestible three types of monosaccharides - ANSWER-glucose, fructos...

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  • August 27, 2023
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  • 2023/2024
  • Exam (elaborations)
  • Questions & answers
  • Uri nfs 207
  • Uri nfs 207
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uri nfs 207 exam 2 review questions &
answers 2023/2024

two types of sugars - ANSWER-monosaccharides and disaccharides



starches - ANSWER-polysaccharides that are digestible



fibers - ANSWER-polysaccharides that are NOT digestible



three types of monosaccharides - ANSWER-glucose, fructose, galactose



three types of disaccharides - ANSWER-maltose (whoppers candy), sucrose (table sugars, white) , lactose
(only animal source, dairy sugar)



two types of digestible polysaccharides - ANSWER-starches: amylose (sweet potatoes) and amylopectin
(white potatoes)



what kind of fibers are indigestible polysaccharides - ANSWER-insoluble and soluble fibers



3 insoluble fibers - ANSWER-lignans, cellulose, hemicellulose



3 soluble fibers - ANSWER-pectins, gums, mucilages



glycogen is stored in - ANSWER-liver (for body use) and muscle (muscle use only)



carbohydrate functions - ANSWER-energy, spare protein, prevent ketosis, promote satiety,
gastrointestinal health, maintaining blood glucose

, how to regulate carbs - ANSWER-insulin, glucagon, epinephrine



insulin - ANSWER-lowers the blood glucose when it is very high



glucagon - ANSWER-when blood glucose is low, it increases blood glucose



epinephrine - ANSWER-when glucose needed as quick fuel



sources of carbs - ANSWER-most all from plants except for lactose



top 5 sources in USA of carbs - ANSWER-white bread, soda, cookies & cakes, sugar/syrups/jams, potatoes



glycemic index - ANSWER-the capacity of a given type of CHO to raise blood glucose within 2 hours after
consumption



RDA carb requirement - ANSWER-130 grams/day



RDA carb recommendation - ANSWER-45-65%



Recommended sugars - ANSWER-< 10%



Recommended fibers - ANSWER-25-30 grams/day



excess sugar from carbs - ANSWER-dental caries, possible compromised dietary quality



excess fiber from carbs - ANSWER-increased fluid requirements, decreased mineral absorption



lactose intolerance - ANSWER-when lactase is lacking

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