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Stabiliteitsoefeningen LWK
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- Institution
Overzicht van stabiliserende oefeningen voor patiënten met klachten van de lage rug.
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Meikecvs
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Stabiliteitstraining lage rugNr Oefening Beschrijving
1 Zet de lage rug in een neutrale
stand, trek de navel in.
2 Zet de lage rug in een neutrale
stand, trek de navel in. Til 1 been
gebogen op, zonder rug te
bewegen.
3 Zet de lage rug in een neutrale
stand, trek de navel in. Til 1 been
gestrekt op, zonder rug te
bewegen.
4 Zet de lage rug in een neutrale
stand, trek de navel in. Laat
gebogen been rustig naar buiten
vallen, tot ongeveer 45gr, zonder
de rug te bewegen.
5 Zet de lage rug in een neutrale
stand, trek de navel in.
6 Handen/ knieënstand. Lage rug
neutraal en navel in. Til 1 arm
gestrekt vooruit.
7 Handen/ knieënstand. Lage rug
neutraal en navel in. Strek 1 been
naar achteren.
Groepspraktijk Weteringstraat Amsterdam
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