Exam (elaborations)
STOTT PILATES EXAM - BASIC PRINCIPLES|2023/24 UPDATE|GRADED A+
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Breathing Principle Exercises 1. Natural Breath Pattern 2. Breathing Flexed Forward 3. Lateral Cage Breathing While Supine 4. Pelvic Floor Engagement Sitting 5. Transversus Engagement Sitting 6. Breath Pattern Supine Incorporating Abdominals Pelvic Placement Exercises 1. Rocking Pelvi...
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