STOTT PILATES MAT PLUS MUSCLES (BRYAN-EDWARDS FLASHCARDS)|2023/24 UPDATE|GRADED A+

Iliocostalis Cervicis Iliocostalis Thoracis Iliocostalis Lumborum Semispinalis Capitis Semispinalis Cervicis Semispinalis Thoracis Multifidus Rotatores Brevis Rotatores Longus Interspinales Intertransversarii Obliquus Capitis Inferior Obliquus Capitis Superior Rectus Capitis Posterior Minor Rectus Capitis Posterior Major Rectus Capitis Lateralis Rectus Capitis Anterior Longus Capitis Longus Colli Pronator Teres Supinator Brachialis Brachioradialis Anconeus Biceps Brachii Subscapularis Teres Minor Infraspinatus Supraspinatus Teres Major Latissimus Dorsi Coracobrachialis Pectoralis Major Clavicular Division Pectoralis Major Sternal Division Deltoid Posterior Division Deltoid Middle Division Deltoid Anterior Division Subclavius Pectoralis Minor Serratus Anterior Rhomboid Minor Levator Scapulae Trapezius Lower Division Depresses the scapula. Retracts the scapula. Rotates the scapula upwards so the glenoid cavity faces superiorly. Gives inferior stabilization of scapula. Aids to maintain spine in extension. Trapezius Middle Division Rhomboid Major Trapezius Upper Division Tibialis Posterior Flexor Hallucis Longus Flexor Digitorum Longus Plantaris Soleus Gastrocnemius Peroneus Brevis Peroneus Tertius Extensor Hallucis Longus Extensor Digitorum Longus Peroneus Longus Tibialis Anterior Popliteus Vastus Intermedius Vastus Medialis Vastus Lateralis Rectus Femoris