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Summary Fitness

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Naturally Boosting testosterone

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  • September 1, 2023
  • 7
  • 2023/2024
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17 tips to boost testosterone naturally




As a man, keeping your testosterone levels elevated is crucial for maintaining strength in
your muscles, bones, and mind. Here are 17 simple tips to improve your testosterone levels
naturally:

Get and stay lean: Maintaining a lean body fat percentage is beneficial for testosterone
levels.




Make postural adjustments: High-power poses increase testosterone levels, while low-power
poses decrease them.

, Lift weights: Weight training can boost testosterone levels and lower cortisol levels.




Get enough sleep: Lack of sleep can decrease testosterone levels.

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