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Crossfit programming (Questions with 100% accurate answers)
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Articulate the goal of crossfit programming correct answers To increase fitness and GPP by blending structure and flexibility Define and give examples of the three major movement modalities correct answers M=metabolic conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope ...

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  • September 3, 2023
  • 3
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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  • articulate the goal of crossfit programming

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  • Crossfit l1
  • Crossfit l1

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Crossfit programming (Questions with 100% accurate answers)
Articulate the goal of crossfit programming correct answers To increase fitness and GPP by blending structure and flexibility
Define and give examples of the three major movement modalities correct answers M=metabolic
conditioning or "cardio" to build stamina: run, bike,swim, row, jump rope G=gymnastics, body weight exercises to improve body control; air squats, pull up, push-ups; sit-
ups W=weightlifting, powerlifting and Olympic lifts to increase strength and power; deadlifts, cleans, snatch
Define and give examples of common workout formats (i.e scheme and priority) correct answers Scheme- -single modality; rest is long and deliberate, focus is on improvement of the element not total metabolic effect -couplet modality; task is priority, elements are moderate to high intensity and work-rest management is critical -triplet modality; time priority, challenge is repeating cycles not difficulty or individual elements Priority- is task or time based
identify the factor that can be varied, which are the most important factors correct answers Variance in programming movements,load, and time are the most important. Variance can also be achieved by modifying rest, intensity, reps, duration, and rounds

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