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Pilates Final Exam Questions & Answers 2023/2024
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Pilates Final Exam Questions & Answers 2023/2024
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Pilates Final Exam Questions & Answers2023/2024
contrology - -What is another name for Pilates?
-breathing, posture, spinal alignment,balance, core strength, stability,
quickness, quality, weights - -What are some important principles with
respect to Pilates?
-transversus abdominis, obliques, glutes, rectus abdominis, erectrus spinae,
pelvic floor, maltipitus - -Which muscles are most important?
-obliques, transversus helps stabilize, rotatories, erectrus phinae - -Which
muscles are most important in spine twist?
-hitting target, stability, shoulders, coming to only 90 degrees, maintaining
imprint or ab prep - -What should we think about when doing the single leg
stretch?
-rolling onto neck, legs coming out of place, turning - -What should you
avoid when rolling like a ball?
-flexibility, muscular strength, cardiovascular fitness - -What are the three
components of fitness?
-cardiovascular fitness - -What, of the three components of fitness, are you
least likely to have when doing Pilates?
-yes, b/c using postural muscles - -Can you do abdominal work everyday?
-leticimus dorcae, lower fibers of traps - -Which muscle group do you use to
slide your shoulders down?
-work up, cool down, falance, not sore - -What should be true of a complete
Pilates workout?
-hip flexors - -Which muscle group when tight will cause legs to pop up in
roll up exercise?
-lunge stretch - -What stretch should you do to prevent your legs popping
up during the roll up exercise?
-low-impact, short time requirement, any age, any condition, relaxation,
fixes posture - -Why would western society benefit from Pilates?
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