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pilates final exam test out Questions with Complete Solutions A+ Graded
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pilates final exam test out Questionswith Complete Solutions A+ Graded
Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area under
your client's body.
true or false - -false
-What is the best way to warm up a class of elderly persons? - -Ground
based pelvic rocks followed by single leg stretch keeping the head down
-What exercises should your client master before trying the Boomerang? - -
Roll over and Teaser
-Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew - -swimming
-Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew - -pelvic rocks/tilts
-Choose best exercise for client type:
hip replacement
swimming
pelvic rocks/tilts
single leg circle
corkscrew - -single leg circle
-Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
, corkscrew - -corkscrew
-After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body warm and then
_________________________ to get the front of their body warm. - -bridging
variations, hundreds
-Having both legs in table top is considered a closed kinetic chain and this is
good for clients with low back issues.
True or false - -false
-You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. They have been cleared
to start a fitness routine after having not worked out in the past 4 years.
What moves would you teach them in their first work out? - -bridge, roll up,
quadruped
-During the chest lift, the client should maintain their neutral pelvis.
true or false - -true
-During Teaser, how does bending the knees into the chest change the
exercise? - -changes the intent of exercise; once master, they can progress
-In what plane of motion is the Hundred? - -sagittal
-Which method of journaling do we suggest using through the course? - -
rapid fire journaling
-Pilates Metrics has all of the entire exercise library uploaded in it so that I
can utilize it for helping my do my practice teaching hours, observation
hours, assistant teaching and self practice.
true or false - -true
-What is the best order of movement to start with if your client had an old
injury, works all the time, and is "just getting back to moving?" - -roll down,
footwork, bridge variation, hands in straps/ supine abs
-What is the best way to evaluate the ROM (Range of Motion) of your client's
ankles? - -heel lower & lift
-For a client with valgus knees, what is the most effective positioning and
prop to use during Footwork? - -Feet parallel with the Magic Circle being
held at the outside of the upper knee area
-Footwork on the Reformer is most closely related to which real-life activity?
- -sitting down & standing up
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