Exam (elaborations)
COKO Exam Study Deck 1 2023 /Questions And Answers (A+)
- Course
- Institution
COKO Exam Study Deck 1 2023 /Questions And Answers (A+)
[Show more]
Seller
Follow
HELLENAH
Reviews received
Content preview
COKO Exam Study Deck 1 2023 /Questions AndAnswers (A+)
Quiz :According to the COKO, Kinesiologist are unable to communicate a
diagnosis. Which of the following does not fall within the definition of the
controlled act of communicating a diagnosis?
a) dysfunction
b) disease
c) disorder
d) 2 of the above
e) none of the above - √Answer :a) dysfunction
Quiz :Which type of provision deals with kinesiologists having health
conditions like an addiction or certain mental illnesses that impair professional
judgment?
a) the definition of incapacity
b) the definition of incompetence
c) the definition of professional misconduct
d) professional standards published by the College
e) The Code of Ethics - √Answer :a) the definition of incapacity
, Quiz :Victoria was also told by a friend that ice would help her injury. Which
statement is true about ice following an acute injury?
a) Ice should be applied as quickly as possible to avoid degree 2 injury
b) Ice is applied directly to the skin rather than through a towel
c) Ice can decrease metabolism so that swelling will decrease over time
d) a & c
e) all of the above - √Answer :d) a &c (ice should be applied immediately; can
decrease metabolism)
Quiz :What is 'light PA'? - √Answer :Light PA is...aerobic activity that causes a
barely noticeable change in breathing, involving increased depth more than
rate. Can be sustained by an untrained individual for 60 mins or more
Quiz :What is 'moderate PA'? - √Answer :Moderate PA is...aerobic activity
that can be performed at a ventilatory demand that allows carrying on a
conversation (talk test). Can be sustained by untrained individual for 30 - 60
mins.
Quiz :What is 'vigorous PA'? - √Answer :Vigorous PA is...aerobic activity that
is demanding of ventilation that talking cannot be maintained during activity.
Untrained individual can sustain for 20 - 30 mins.
Quiz :What is 'high PA'? - √Answer :High PA is...aerobic or combination
activity. Can be sustained only briefly, typically less than 10 mins
Quiz :What are the 4 areas of intensity ventilatory symptomatology (light,
moderate, vigorous, high)? What do they mean? - √Answer :Light: 1.5-3 METS
(barely detectable)
Moderate: 3-6 METS (can pass talk test)
Vigorous: 6-9 METS (can't pass talk test)
High: >9 METS (heavy breathing)
Quiz :What are the general PA guidelines? - √Answer :-150 minutes of
moderate PA weekly OR 75 minutes of vigorous PA
-adults should engage in 2 or more days of muscle strengthening activities that
involve all major muscle groups
Quiz :What does FITT stand for? - √Answer :Frequency, Intensity, Time, Type
, Quiz :What does 'frequency' mean in terms of the FITT principle? -
√Answer :Frequency refers to the amount of time that should be spent doing
PA.
-Aerobic: 4-5 days per week
-Strength: 2-3 times per week
Quiz :What does 'intensity' mean in terms of the FITT principle? What
considerations should be made when determining exercise intensity? -
√Answer :Intensity is based on perceived exertion.
Quiz :What considerations should be made when determining exercise
intensity? - √Answer :-Some medications can alter pt HR
-Persons w/ disabilities or those who require a prosthetic are less efficient that
people without disability and therefore have less exercise economy
-Many health conditions alter exercise HR
Quiz :What does 'time' mean in terms of the FITT principle? - √Answer :Time
refers to the duration of the PA period.
- Aerobic activities should last 30-40 mins per session and accumulate a min. of
150 mins of mod.-intense aerobic exercise weekly
Quiz :What does 'type' mean in terms of the FITT principle? - √Answer :'Type'
refers to the kind of PA that is being done.
-Walking is a primary type of aerobic PA
-Strengthening exercises such as lifting weights, body-weight exercises
Quiz :What is the initial recommended goal of caloric expenditure, through PA,
per day for a sedentary adult? - √Answer :150kcal
(Due to deconditioning, work rate must be conservative at the start of routine
to achieve success.)
Quiz :What exercise frequency should be done to achieve weight loss? -
√Answer :Exercise is recommended daily, minimum 7 days/week for 30-60
minutes each day.
Quiz :What are the 6 steps in clinical exercise programming? - √Answer :1)
Assess current health status
2) Assess current level of PA
3) Evaluate physical function and performance
4) Selecting physical performance assessments
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller HELLENAH. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
73773 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now