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NFPT Exam Study Guide Latest 2023 /237 Questions With Complete Solutions Graded (A+)
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NFPT Exam Study Guide Latest 2023 /237 QuestionsWith Complete Solutions Graded (A+)
Quiz :The five components of physical health - √Answer :Cardiorespiratory
conditioning, muscular endurance, muscular strength, flexibility, body
composition
Quiz :SPICES - √Answer :Social health, physical health, intellectual Health,
cognitive health, emotional health, spiritual health
Quiz :Cardiorespiratory conditioning - √Answer :Endurance
Quiz :Muscular endurance - √Answer :The amount of strength that can be
repeated several times
Quiz :Muscular strength - √Answer :The amount of strength in one repetition
Quiz :Flexibility - √Answer :The range of motion in given joints
Quiz :Body composition - √Answer :The amount of body fat relative to the
total weight or as compared to the lean mass
,Quiz :What are three additional factors that are specific to the fitness regimens
of athletes and sports teams? - √Answer :Agility, speed and Mobility
Quiz :Intellectual health - √Answer :The capacity to assimilate and integrate
new information into one's thinking and thought processes
Quiz :Cognitive health - √Answer :Often grouped with mental health as it has
mostly to do with how we process information in the brain. It includes the way
we see, or conceptualized, the world around it includes brain functioning in the
areas of conceptual and perceptual skill, language learning as well as many
other brain development functions
Quiz :Emotional health - √Answer :Includes self-esteem, self-awareness, self-
acceptance, self-image and our capacities to deal with adversity and stress.
This includes our ability to intimate, not just sexual, with a significant other.
Quiz :Spiritual health - √Answer :This is focused on the connection of
ourselves with a higher power, a sense of purpose, self-actualization, and an
inner Joy. It is often described as self-acceptance, repentance for misdeeds, a
willingness to give to and forgive others and a desire to seek peace with the
community and World overall
Quiz :Why is it important to touch on all things spices related as a personal
trainer? - √Answer :Think about it and perhaps write a blog post
Quiz :What are the three categories of motivating factors for positive behavior
- √Answer :Predisposing factors, enabling factors and reinforcing factors
Quiz :Predisposing factors include - √Answer :Knowledge, attitude, believe,
values and perceptions
Quiz :Enabling factors - √Answer :Skills, resources, physical and mental
capabilities
Quiz :Reinforcing factors - √Answer :Praise from others comma rewards,
encouragement and recognition
Quiz :Which factors does the personal trainer typically fall into -
√Answer :Reinforcing factors. We can recognize how the other two factors
, promote or inhibit positive behavior and we can work to reinforce positive
behavior with forms of encouragement
Quiz :What are some things that can be added to life to invoke positive
change? - √Answer :Taking time for Meaningful reflection, reading a book,
being creative, socializing with friends and family, adding a physical component
and healthy eating to daily living
Quiz :What areas of exercise therapy would require a highly trained exercise
physiologist or physician to prescribe appropriate regimens -
√Answer :Cardiovascular disease, respiratory disease, joint injury, or obesity /
metabolic disorders which include diabetes and hypertension
Quiz :What is the purpose of muscles - √Answer :To produce Force, maintain
posture, allow for movement and produces Heat
Quiz :All muscle action originates and is controlled by what? - √Answer :The
brain which sends and receives signals through the nervous system
Quiz :What gets pulled during a muscle contraction? - √Answer :Tendons, the
strong connective tissue that connects muscles to bones
Quiz :What are the two points of muscle - √Answer :Origin and insertion
Quiz :Define muscle origin - √Answer :The origin is considered the point at
which the muscle joins the stationary bone at the end closest to the center of
the body
Quiz :Define muscle insertion - √Answer :Insertion is the point at which the
muscle joints moving boat. When a muscle contracts the insertion moves
toward the origin
Quiz :How many muscles are in the average adult body - √Answer :656
muscles
Quiz :Muscles are joined together to form muscle groups to execute bodily
movement. They can get shorter and pull but they cannot push. True or false? -
√Answer :True
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