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NFPT CPT Q and A General Overview 2023
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NFPT CPT Q and A General Overview 2023
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NFPT CPT Q and A General Overview 2023Quiz :The NFPT feels that ______ training is better for overall health and eeight
management? - √Answer :Slow steady - state
Quiz :What is the best way to determine what sctivity or event your client is
best suited for? - √Answer :Overload principle and rep range testing
Quiz :Is it possible to target one part of a muscle using specific exercises? -
√Answer :No
Quiz :What causes overtraining and lack of progress? - √Answer :Too many
sets per body part
Insufficient rest between sessions
Frequent training beyond failure
Quiz :What genetic factor determined the amount of strength someone has
over someone of equal body weight? - √Answer :Proportion of motor units
Quiz :What is the order of resistance training from best to worst in raising
metabolism? - √Answer :High intensity resistance, high rep resistance, aerobic
exercise
, Quiz :When are carb loading drinks best utilized? - √Answer :Before
resistance training
Quiz :What is the formula for calculating heart rate parameters -
√Answer :RHR + [({220-age}-RHR)percentage safety]
Quiz :For optimal anabolism in muscle tissue is protein better taken before or
after resistance training - √Answer :After
Quiz :What two things are key to determining total sets per muscle group -
√Answer :Size of muscle group
Number of muscles involved in the compound movements
Quiz :What are 3 factors for gaining lean body weight? - √Answer :Train later,
use heavier reps, allow longer recovery
Quiz :High rep training increases muscle energy training, which increases
_______ storage and the number of ________ in the cell -
√Answer :Glycogen, mitochondria
Quiz :Osmoreceptors in the brain trigger what response in the body? -
√Answer :Thirst
Quiz :General fitness and stamina recommends working writhing what rep
range? - √Answer :12-15
Quiz :What is the proper functional training for elderly clients? -
√Answer :Low intensity, total body resistance 2-3 times a week
Quiz :Of these four, which there are involved in scalpular motion?
Rhombiods
Serratus
Brachialis
Trapezius - √Answer :Rhomboid
Serratus
Trapezius
Quiz :Name a striated tissue with multinucleated cells - √Answer :Skeletal
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