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Stott Pilates Exam - Basic Principles
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Stott Pilates Exam - Basic Principles
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Stott Pilates Exam - Basic PrinciplesBreathing Principle Exercises - -1. Natural Breath Pattern
2. Breathing Flexed Forward
3. Lateral Cage Breathing While Supine
4. Pelvic Floor Engagement Sitting
5. Transversus Engagement Sitting
6. Breath Pattern Supine Incorporating Abdominals
-Pelvic Placement Exercises - -1. Rocking Pelvis
2. Neutral to Imprint
3. Leg Slides OR Leg Lifts
-Rib Placement Exercise - -1. Arm Raises
-Scapular Movement & Stabilization Exercise - -1. Protraction/Retraction
2. Elevation/Depression
3. Arm Scissors
4. Arm Circles
-Head & Cervical Placement - Things to Remember - --cervical spine should
hold its natural curve (anterior convex) and the skull should be balanced
directly above the shoulders in sitting/ standing
-pads/ pillows may be needed in supine/ prone to prevent hyperextension of
the cervical spine
-cervical spine should continue the line of the thoracic spine in neutral,
during flexion, extention, lateral flexion, and rotation
-cranio - vertebral flexion
-use these methods to stabilize cervical area and avoid strain
-Head & Cervical Placement - Exercise - -1. Cranial-Vertebral Flexion (Head
Nods)
2. Modified Ab Prep
3. Modified Breast Stroke Prep
-Breathing Principle Benefits - -Mind-Body Awareness - promotes
concentration and awareness of self
3D nature of the mechanical movement of breath
Appropriate muscle activation - provides gas exchange between the lungs
and circulatory system
-Pelvic Place - -
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