Crossfit Ultimate Level 2 Questions and Answers 100% Pass
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Course
Crossfit
Institution
Crossfit
the subjects in the cross-fit study were on which diet?
Paleolithic
what journal was this article published in?
Journal of Strength and Conditioning Research Publish Ahead of Print
high intensity power training (HIPT)
-new variation of HIIT
-incorporates high intensity resistance training usi...
What is General Physical Preparedness ✔✔Term used to describe the generalised base qualities
of an athlete
What's the aim of GPP ✔✔To establish a board foundational fitness level that can then be
converted and applied throughout a wide range of tasks hoping to consistently make gains in the
10 general physical skills of fitness which prepares you for any physical challenge
What is functional movement ✔✔Natural seen in nature, universal motor recruitment patterns,
essential to quality of life, compound yet irreducible, core to extremity = efficiency
What is UMRP ✔✔Universal motor recruitment patterns
,Name the CrossFit models ✔✔1 - Ten general physical skills
2 - The Hopper
3 - Three metabolic pathways
4 - Sickness Wellness Fitness Continuum
What are the 10 general physical skills? ✔✔1 - cardio & respiratory endurance
2 - stamina
3 - strength
4 - flexibility
5 - power
6 - speed
7 - coordination
8 - agility
9 - balance
10 - accuracy
Out of the 10 general physical skills which are organic and require training ✔✔CVRE
Stamina
,Strength
Flexibility
Out of the 10 general physical skills which are neurological and requires practice ✔✔Agility
Balance
Accuracy
Coordination
Out of the 10 general physical skills which are both organic and neurological and require training
an practice ✔✔Power
Speed
What's the aim of the Hopper? ✔✔Physical challenge lottery
Measurable tasks
Quantifiable
Balance of skills and drills
The performance of athletic tasks, fitness is about being able to perform well at any task
imaginable.
, This model suggests that your fitness can be measured by your capacity to perform well at these
tasks in relation to other individuals.
Name the 3 metabolic pathways? ✔✔1 - Phosphagen
2 - glycolytic
3 - oxidative
Define Phosphagen Pathway ✔✔Typically anaerobic,
100% high power - low time activities
10 seconds or less
Typically 100m sprint or shot put
1 rep max on deadlift
Type 2b muscle fibres
Define glycolytic pathway ✔✔Mix of Anaerobic and aerobic
No more then 2 mins work
Typically 400m sprint
70% power/effort
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