ACE Group Fitness Instructor Practice Test with correct answers

An increase in intensity Arm drivers serve to accomplish Implement a core-conditioning theme You arrive to your group fitness room 15 minutes early to find the lights not working. What is the MOST appropriate course of action to modify your kickboxing class plan? Syncopation During a step-training class, the instructor decides to progress a grapevine movement sequence by having participants hold the lead leg for two counts and then perform the rest of the movement more quickly. This is an example of which of the following? balance activities A participant informs a GFI that she has osteoporosis, primarily in her axial skeleton. Which exercise is her physician MOST likely to suggest? Advise her to avoid any inverted postures Which of the following recommendations is MOST appropriate to give in a hatha yoga class to a pregnant participant in her second trimester? Encourage her to hold her breath in order to enhance relaxation Maintain her pre-pregnancy intensity levels and range of motion during stretching and yoga postures Discourage hatha yoga during pregnancy Advise her to avoid any inverted postures Transverse abdominis What muscle pulls the navel in toward the spine? Lift the chest and slide the shoulder blades down What is an example of verbal feedback MOST appropriate for addressing a participant who performs standing exercises with an excessive curvature of the spine in the thoracic region? To prepare mentally and physically for the upcoming workout What is the primary reason to incorporate rehearsal moves during the warm-up portion of class? 122-129 bpm To help ensure that participants are working at an appropriate level of intensity during an advanced step class, the group fitness instructor should choose music with what tempo range?