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NASM CES A QUESTIONS AND ANSWERS 100% CORRECT
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Exam of 2 pages for the course NASM Ces at NASM Ces (NASM CES A)
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NASM CES - Chapter 1: Rationale for Corrective ExerciseWhat percentage of American adults are considered obese? - answer Approximately
one third (33.8%).
What percentage of the American adolescent population is considered overweight? - answer 18%
What foot and ankle injury accounts for more than 1 million ambulatory care (doctor) visits per year? - answer plantar fasciitis
What is the most common sports-related injury? What long term repercussions could this this lead to? - answer ankle sprains; chronic ankle instability and hip weakness
What is one of the major forms of musculoskeletal degeneration seen in the adult population, affecting nearly 80% of adults? What are the common underlying causes? - answer low-back pain; working in enclosed workspaces, manual labor (like farming), people who sit for periods greater than 3 hours, altered lumbar lordosis
More than one third of all work-related injuries involve the trunk, and of these, what percent involve the low back? - answer more than 60%
What knee injury accounts for 80k-100k injuries annually in the US, 70-75% of which are non-contact injuries. Most of these injuries happen in people between 15-25 years of age. - answer ACL (anterior cruciate ligament)
What percentage of the population suffers from shoulder pain? - answer 21%
What is the most prevalent diagnosis of shoulder pain? - answer Shoulder impingement
Corrective exercise - answer A term used to describe the systematic process of 1) identifying a neuromusculoskeletal dysfunction, 2) developing a plan of action, and 3) implementing an integrated corrective strategy.
Corrective Exercise Continuum - answer The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques.
Inhibitory techniques - answer Corrective exercise techniques used to release tension or decrease activity of overactive neuromyofascial tissues in the body.
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