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CBT test Question and answers already passed 2023
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CBT test3 Type of Cognitions (Beck) - correct answer Voluntary thoughts, Automatic thought,
Core beliefs
Voluntary Thoughts - correct answer -less stable, less influential, and most
assessable
-Thoughts that a person is aware of and has control over
Automatic Thoughts - correct answer Thoughts that arise spontaneously in response
to specific stimuli or situations. They reflect the individual's appraisal of a situation rather
than the situation itself. (Judgmental)
Core Beliefs - correct answer Super stable, Incredible Influential, and not always
assessable. Our deepest most fundamental beliefs about ourselves, others, the world,
and the future.
Schemas - correct answer Highly idiosyncratic blends of assumptions or models about
self, others, and the world; goals and expectations; memories and fantasies; and all
previous learning. What all cognitions are rooted in.
Cognitive therapy is - correct answer Insight-focused therapy (reflection and better
understanding self) with an emphasis on changing negative thoughts and maladaptive
beliefs.
Goal of Cognitive Therapy - correct answer To change the way clients think by using
their automatic thoughts to reach the core schemata (beliefs) and begin to introduce the
idea of schema restructuring
Theoretical assumptions of Cognitive therapy - correct answer -People's internal
communication (inner dialog, meta cognition) is accessible to introspection, we can
think about thinking.
-Clients' beliefs have highly personal meanings
-These meanings can be discovered by the client rather than being taught or interpreted
by the therapist
Arbitrary inferences - correct answer Drawing a specific conclusion without supporting
evidence, or even in the face of contradictory evidence.
Selective abstraction - correct answer Focusing solely on a detail that is taken out of
context, at the expense of other information.
Overgeneralization - correct answer Abstracting a general rule from one or a few
isolated incidences, and then broadly applying the rule to other situations.
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