AEA Certification Exam Questions and Answers 100% Correct.

muscular strength - ANSWER-is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - ANSWER-This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - ANSWER-balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? - ANSWER-Max HR-the highest HR a person can achieve and is measured with a max HR test or estimated with 220 minus your age. HR Reserve-your minimal HR minus your resting HR How does compression lower your HR in the water? - ANSWER-The water compresses all body systems, including the vascular system, causing a smaller venous load to the heart, reducing HR. What is ACSMs recommended frequency for resistance training? - ANSWER-2-3 days per week for each major muscle group Define body composition - ANSWER-The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) List 5 benefits of regular excercise - ANSWER-physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of vessels, improve strength & endurance, improve efficiency of nerves, importer psychological function calculating exercise intensity with Karvonen Formula is known as... - ANSWER-HR reserve method