AEA Chapter 7 AQUATIC FITNESS EQQUIPMENT WITH COMPLETE SOLUTION.

List five factors to consider when selectig and purchasing aquatic equipment - ANSWER-Usability, population appropriate, storage and transportation, durability and maintenance, suitable for your pool, brings in additional participants When the movement is facilitaated by the properties of the equipment, it is considered to be _________ movement. - ANSWER-assisted When performing a standing leg curl on land knee flexion is a (N) ___________ action of the hamstring muscles, and extension is a ________ action of the hamstring muscles. - ANSWER-concentric, eccentric When performing a frontal kick in the water, hip flexion is a (n) ______ action of the iliopsoas muscles, and extension is ______ action of the gluteus maximus muscles. - ANSWER-concentric, concentric When incorporating drag equipment, a lateral arm raise is (resisted or assisted) up and (resisted or assisted) down. - ANSWER-resisted, resisted Describe how the anchor point affects muscle use when working with rubberized equipment. - ANSWER-Any movement away from the anchored point is resisted; any movement toward the anchored point is facilitated, or assisted, by the equipment. When exercising in the water, you need to understand only the effect of buoyancy because gravity is no longer a factor that influences movement. True of False? - ANSWER-False __________ is the muscle action void of enviroment effects, including gravilty, water, and equioment. - ANSWER-Pure movement