Weight Training Final Exam Guide Fall 2023 with complete solution
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Course
Weight Training
Institution
Weight Training
Weight Training Final Exam Guide Fall 2023 with complete solution
Squats develop
Quads, Glutes, and Hamstring
The number one safety factor when lifting weights is
to have a competent spotter
When doing Push-Ups the primary muscles being used is
the chest and triceps
Which routine is best s...
weight training final exam guide fall 2023 with co
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Weight Training Final Exam Guide Fall 2023 with
complete solution
Squats develop
Quads, Glutes, and Hamstring
The number one safety factor when lifting weights is
to have a competent spotter
When doing Push-Ups the primary muscles being used is
the chest and triceps
Which routine is best suited for muscular endurance?
light weight, Rep Range 12-15
What will provide immediate fuel for activity?
carbohydrates
At what age should a person stop weight training ?
You never have to
Everyone can benefit from a properly supervised?
resistance training program
Dips will help develop the?
triceps
what should a lifter where when. performing exercises that stress the lower back
and involve the use of near maximum numbers ?
a weight. belt
Which exercise is best described by a lifter lying with his back. on a bench. and.
lowering a weight from an extended. arm position to the chest and then extend
the arms again.
Bench Press
which exercise is best described by the lifter placing a bar across their
neck/shoulders, lowering the weight. by bending the knees to a 90 degree angle
and then extending the legs again to a standing position.
Squat
warming up before exercise
will help reduce chance of injury
How long does it take to lose the gains made, once you stop working out?
2 weeks
A lifter should not wear what when working out
any jewelry
What is progression
Start slowly and increase amount of exercise
What is frequency
how often you lift
anabolic steroids are a
are a synthetic version of testosterone
A lifter is able to successfully complete the desired number of repetitions during
the first set. The lifter then increases the weight or resistance by adding 5 % .
What is this called?
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