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CBT Test Questions And Answers.
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CBT Test Questions And Answers.
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CBT TestVoluntary Thoughts - Answer-less stable, less influential, and most assessable
-Thoughts that a person is aware of and has control over
Automatic Thoughts - AnswerThoughts that arise spontaneously in response to specific
stimuli or situations. They reflect the individual's appraisal of a situation rather than the
situation itself. (Judgmental)
Core Beliefs - AnswerSuper stable, Incredible Influential, and not always assessable.
Our deepest most fundamental beliefs about ourselves, others, the world, and the
future.
Schemas - AnswerHighly idiosyncratic blends of assumptions or models about self,
others, and the world; goals and expectations; memories and fantasies; and all previous
learning. What all cognitions are rooted in.
Cognitive therapy is - AnswerInsight-focused therapy (reflection and better
understanding self) with an emphasis on changing negative thoughts and maladaptive
beliefs.
Goal of Cognitive Therapy - AnswerTo change the way clients think by using their
automatic thoughts to reach the core schemata (beliefs) and begin to introduce the idea
of schema restructuring
Theoretical assumptions of Cognitive therapy - Answer-People's internal
communication (inner dialog, meta cognition) is accessible to introspection, we can
think about thinking.
-Clients' beliefs have highly personal meanings
-These meanings can be discovered by the client rather than being taught or interpreted
by the therapist
Arbitrary inferences - AnswerDrawing a specific conclusion without supporting
evidence, or even in the face of contradictory evidence.
Selective abstraction - AnswerFocusing solely on a detail that is taken out of context, at
the expense of other information.
Overgeneralization - AnswerAbstracting a general rule from one or a few isolated
incidences, and then broadly applying the rule to other situations.
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