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CBT Final Exam Chapters 1-9 With Correct Answers.
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CBT Final Exam Chapters 1-9 With Correct Answers.
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CBT Final Exam Chapters 1-9 WithCorrect Answers.
A construct used to help clinicians conceptualize clinical problems and implement
specific CBT methods Answer - Basic CBT Model
Two central tenets of CBT Answer - 1: our cognitions have a controlling influence on our
emotions and behavior
2. how we act or behave can strongly affect our thought patterns and emotions
First person to fully develop theories and methods for using cognitive and behavioral
interventions for emotional disorders. Answer - Aaron Beck
Symptoms are related to a negative thinking style in three domains: Answer - self,
world, future
What may impair the effectiveness of CBT Answer - Benzos
Highest level of cognition; a state of awareness in which decisions can be made on a
rational basis Answer - Consciousness
1. Monitor and asses interactions with the environment
2. link past memories with present experiences
3. control and plan future actions Answer - Conscious attention
Automatic thoughts occur in which part of thinking? Answer - Preconscious because
they can be recognized and understood if our attention is drawn to them
Event, Cognitive Appraisal, Emotion, Behavior Answer - Elements of Basic CBT Model
Cognitions that stream rapidly through our minds when we are in the midst of situations
(or are recalling events) Answer - Automatic Thoughts
Core beliefs that act as templates or underlying rules for information processing; they
serve as critical function in allowing humans to screen, filter, code, and assign meaning
to information form the environment Answer - Schemas
The presence of strong emotions might indicate what? Answer - Automatic thoughts
might be occurring
Elements of A Three-Column Thought Record Answer - Event, Automatic Thoughts,
Emotions
, Characteristics errors in logic in the automatic thoughts and other cognitions of persons
with emotional disorders. Answer - Cognitive Errors
A conclusion is drawn after looking at only a small portion of the available information.
Salient data are screened out or ignored in order to confirm the person's biased view of
the situation. Answer - Selective Abstraction or "ignoring the evidence" or "the mental
filter"
A depressed man with low self-esteem does not receive a holiday card from an old
friend. He thinks "I am losing all my friends; nobody cares about me anymore" He
ignored the evidence that he has received cards from other friends, his old friend has
sent him a card every year for the past 15 years, his friend is busy with a new job, and
he has other friends. Answer - Selective Abstraction
A conclusion is reached in the face of contradictory evidence or in the absence of
evidence. Answer - Arbitrary Inference
A woman with a fear of elevators is asked to predict the chances that an elevator will fall
if she rides in it. She replies that the chances are 10% or more that the elevator will fall
to the ground and that she will be injured. Many people have tried to convince her that
the chances of a catastrophic elevator accident are negligible. Answer - Arbitrary
Inference
A conclusion is made about one or more isolated incidents and then is extended
illogically to cover broad areas of functioning. Answer - Overgeneralization
A depressed college student gets a B on a test. He considers this unsatisfactory. He is
thinking "I am falling short everywhere in my life, I cannot do anything right" Answer -
Overgeneralization
The significance of an attribute event, or sensation is exaggerated or minimized.
Answer - Magnification and Minimization
A women with panic disorder starts to feel lightheaded during the onset of a panic
attack. She thinks "I will faint; I might have a heart attack or stroke" Answer -
Magnification
External events are related to oneself when there is little or no basis for doing so.
Excessive responsibility or blame is taken for negative events. Answer - Personalization
"It is my fault, I should have seen this coming and done something to stop it" Answer -
Personalization
Judgements about oneself, personal experiences, or others are placed into one of two
categories (all good or all bad; total failure or total success) Answer - Absolutistic
Thinking
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