Test Bank For Concepts of Fitness And Wellness A Comprehensive Lifestyle Approach 11th Edition By Charles Corbin
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Course
Concepts of Fitness And Wellness
Institution
Concepts Of Fitness And Wellness
Chapter 03 - Self-Management and Self-Planning Skills for Health Behavior Change
Chapter 03 Self-Management and Self-Planning Skills for Health Behavior Change
Multiple Choice Questions
1. Self-management skills
A. help an individual perform well at school and work.
B. can be useful in alterin...
,Chapter 01 - Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Chapter 01
Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
Multiple Choice Questions
1. What is the broad vision of the "Healthy People 2020" national health objectives?
A. reduce cancer rates and increase the average lifespan
B. create a society in which all people live long, healthy lifes
C. improve health care access for all Americans
D. promote fitness and healthy lifestyles
Accessibility: Keyboard Navigation
Topic: National Health Goals
2. Which of the following best summarizes the components of the "HELP" acronym?
A. Healthy Lifestyle Planning
B. Health is available to Everyone for a Lifetime and its Personal
C. Home Education for Lifestyle Planning
D. Health Education for Lifeskills and Prevention
Accessibility: Keyboard Navigation
Topic: HELP Philosophy
3. "Disparities in health" refers to differences in health
A. across ethnic and income groups.
B. by levels of fitness.
C. over time.
D. across countries.
Accessibility: Keyboard Navigation
Topic: Health and Wellness
,Chapter 01 - Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
4. An overarching goal of Healthy People 2020 is to increase both ____________ and
_____________.
A. healthspan; lifespan
B. metabolic fitness; functional fitness
C. fitness; wellness
D. cardiorespiratory endurance; muscular endurance
Accessibility: Keyboard Navigation
Topic: National Health Goals
5. Which term does the "Healthy People 2020" document use to describe the general sense of
happiness and satisfaction with life?
A. emotional quotient
B. emotional satisfaction
C. health-related quality of life
D. hardiness
Accessibility: Keyboard Navigation
Topic: National Health Goals
6. Which of the following best describes wellness?
A. satisfaction with work and social relationships
B. quality of life and a sense of well-being
C. spiritual fulfillment and self-esteem
D. freedom from disease and debilitating conditions
Accessibility: Keyboard Navigation
Topic: Health and Wellness
, Chapter 01 - Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
7. An individual's ability to cope with daily events and deal with personal feelings in a
positive, optimistic, and constructive way is known as _______ wellness.
A. emotional
B. intellectual
C. social
D. spiritual
Accessibility: Keyboard Navigation
Topic: Health and Wellness
8. An individual's ability to interact effectively with others and to establish meaningful
relationships is known as _______ wellness.
A. emotional
B. intellectual
C. social
D. spiritual
Accessibility: Keyboard Navigation
Topic: Health and Wellness
9. An individual's ability to meet the demands of daily life is known as _______ wellness.
A. emotional
B. physical
C. social
D. spiritual
Accessibility: Keyboard Navigation
Topic: Health and Wellness
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