Exam (elaborations)
Cognitive-behavioral therapy (CBT) passed
- Course
- Institution
Cognitive-behavioral therapy (CBT)
[Show more]
Seller
Follow
maxiscore
Reviews received
Content preview
Cognitive-behavioral therapy (CBT)cognitive-behavioral therapy (CBT) - correct answer Type of psychotherapy. - modifies thought patterns
in order to change moods and behaviors. - Based on the idea that negative actions or feelings are the
result of current distorted beliefs or thoughts, not unconscious forces from the past.
Where CBT takes place - correct answer Therapists work with patients in a structured setting. However,
CBT can also be applied online (uses the principles of CBT to help you track and manage your depression
and anxiety symptoms)
How long CBT treatment lasts - correct answer Short-term approach compared to psychoanalysis or
psychodynamic therapies. - Requires only 10 to 20 sessions.
CBT therapy sessions - correct answer The sessions provide opportunities to identify current life
situations that may be causing or contributing to depression. - The patient and the therapist identify
current patterns of thinking or distorted perceptions that lead to depression. - Involve working backward
through the patient's life history to discover an unconscious source of the problems the patient is facing.
Other practices of CBT outside of therapy sessions. - correct answer The patient may be asked to keep a
journal. - records life event and reactions to them. Later on, the therapist helps break down reactions
and thought patterns into several categories of self- defeating thought.
all-or-nothing thinking - correct answer viewing the world in absolute, black-and-white terms
disqualifying the positive - correct answer rejecting positive experiences by insisting they don't count
magnifying or minimizing the importance of an event - correct answer making a bigger deal about a
specific event or moment than needed.
Overgeneralization - correct answer drawing overly broad conclusions from a single event and applying
them to the rest of your thoughts or actions.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller maxiscore. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76462 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now