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Health and social ocr Cambridge level 3 coursework examples
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UNIT 10P1- describe nutritional and diet guidelines
Introduction
In this assignment I will be describing nutritional and diet guidelines. A vital component of health
and development is nutrition. Stronger immune systems, safer pregnancy and childbirth, and a
decreased risk of non-communicable diseases are all associated with better nutrition and better
Newborn, child, and mother health. Nutrition provides a longer lifespan and reduced risk of
significant health issues including heart disease, type 2 diabetes, and obesity are two benefits of
healthy eating habits. Healthy diet can aid in the management of chronic diseases and help people
avoid complications which is why it's important to follow a healthy diet and good nutrition. In this
assignment, I will investigate ways this can be managed.
Main
Dietary intake guidelines
The term "dietary intake guidelines" refers to a group of reference values that are used to evaluate
and plan the nutrient intakes of healthy individuals. The eat well plate is an example of this. The
government's recommendations for a balanced, nutritious diet are outlined in the UK's national food
guide, the Eatwell Plate. The Eatwell plate serves as a visual illustration of how various meals
contribute to a diet that is both healthy and well-balanced. It sets out to provide awareness of how
much a person is required to eat of a certain food. This is helpful as it teaches and makes individuals
aware of the different foods they need and require in their diet to ensure that they are healthy. We
can basically use it as a visual reference to determine how much of each of these five food groups to
eat: Veggies and fruits. foods high in starch include pasta, bread, rice, potatoes, and other grains.
Fish, eggs, meat, beans, lentils, and other sources of protein. It ensures that an individual does not
eat too much of one type of food or to less. It makes sure that people are eating healthy amounts of
food to stay healthy. According to the most recent government guidelines, you should put
vegetables and fruits on half of your plate, protein on a quarter, and grains on the final quarter.
Another example of dietary intake guidelines is five a day. The five a day campaign was launched on
the 23rd of March 2003. This is advice given by the world health organisation which recommend
eating around 400g of fruit and vegetables to help reduce risk of serious health problems such as
heart disease. A balanced diet for both children and adults should include fruit and vegetables as
they are a fantastic source of vitamins, minerals, and fibre. Oranges, grapefruit, strawberries, melon,
tomato, and broccoli can be consumed raw. They can also be blended into a drink or even cooked.
,Consuming a nutritious diet rich in fruits and vegetables can help us stay disease and cancer free. It
sets out encourage people to consume the right amount of fruit and vegetables so that they can stay
healthy and avoid any complications. This is helpful as it is ensuring that all individuals are eating
healthy and reduces risk of life-threatening diseases.
Energy balance
Energy balance is the link between "energy in," or the dietary calories consumed by eating and
drinking, and "energy out" (calories being used in the body for our daily energy requirements).
Physical activity is an example of this. According to the World Healt Organisation, physical activity is
any skeletal muscle-driven movement that involves the use of energy. Physical activity burns of
excess energy and fat. The best thing you can do for your health is to engage in regular physical
activity. It sets out to ensure a person is being healthy and active. This is helpful as is good for your
bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily
tasks, and your ability to manage your weight. As you age, staying physically active on a regular basis
might help keep your thinking, learning, and judgement skills sharp. Additionally, it can improve your
quality of sleep and lower your risk of anxiety and sadness.
Another example of energy balance is a diet. This is when an individual follows a specific food plan to
help them lose weight or even for health reasons. For example, if a person has a heart disease and is
overweight doctors may recommend a healthier diet to reduce the risk of heart attack. Having a
well-balanced diet is important as it ensures you are getting the right nutrients that are required to
ensure a healthy lifestyle. You may get all the energy you need to stay active throughout the day
from a well-balanced diet. A diet also ensures that an individual is taking in the correct number of
calories to lead a healthy life. It sets out keep a person healthy and active. This is helpful as it
reduces risk of ill health caused by too much or to less nutrition and calorie intake.
, Nutritional measures
Nutritional measure is an assessment used to see if a person is nourished or malnourished. The
objective of nutritional measures is to easily determine individuals who have poor nutritional health
or who are at high nutritional risk. Nutritional measures can help a person know how much nutrition
they may need or require. Dietary reference values are an example of this. This is the term set for
nutrient reference values that includes the average intake of nutrient required to have a healthy
lifestyle. It is important as it educates people and ensures they know the needed number of
nutrients. It sets out ensure all individuals are aware of how much nutrient intake they need from
different sources of food. This is helpful as it is helps individuals balance how much nutrients they
are taking in and help them to see if they need to cut down on certain foods.
Another example of nutritional measures is body mass index. This measures your weight and height
to see if your weight is healthy. the BMI is defined as the body mass divided by the square of the
height and its units are kg/m 2. The BMI can indicate an individual's level of fatness in their body. If
your BMI is under 18.5 it is classed as underweight. If it is 18.5 to 25 you are within a healthy weight
range. If your BMI is 25.0 to 30 you are overweight and if your BMI is 30.0 or higher a person is
classed as obese. Obesity is the term used for overweight individuals. There are many health
conditions that can be caused by obesity such as heart disease or hypertension. It sets out to ensure
that individuals can know whether they are overweight or underweight so that changes can be made
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