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Summary Fitness trainer A NLActive english portfolio $5.88
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Summary Fitness trainer A NLActive english portfolio

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Hello people, this is the english version of the portfolio nesseccery for Fitness trainer A from NLActief . LPF 1 through 4 + Practical exam & LPF for it. Also the script for the minievent included! I used this course to finish my exam last year with no issues!

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  • October 6, 2023
  • 14
  • 2022/2023
  • Summary
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3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
AnneX 3.6 - Lesson prepara0on form (LPF)
LESSON PREPARATION FORM
(initial situation analysis)

NAME (first- and last name) Name Trainer: Denis Dimitrov

DATE and TIME lesson / training 26 February 2023

Lesson / training goal short-term Goal - Goal(s) for this lesson
Motoric (physically):
- Being able to perform all warm up exercise in a safe and correct manner
- Being able to perform all 6 strength exercises given in a safe and correct manner
- Being able to perform all stretching exercises in a safe and correct manner

Cognitive (knowledge / learning goals):
- The group understands how to warm up properly for strength training
- The group understand how to perform all of the 6 exercises correctly & learns what muscles they train
- The group understands how to perform all the stretching exercises correctly & learns why it is important to stretch

Social (sense):
- At the end of the workout the group will have the feeling of a have good workout & go home
with new knowledge

Training goal long-term Goal - Goal(s) for over 16 weeks (SMART)
Motoric (physically):



Cognitive (knowledge / learning goals):



Social (sense):

, NL AcSef brancheorganisaSe | Postbus 275 | 6710 BG EDE pagina 1 ✆ 085-4869150 | e-mail: opleidingen@nlacSef.nl | www.nlacSef.nl


3 Manual por+olio | Handbook Fitnesstrainer A / GLI
Version September 2017
INITIAL SITUATION group DESCRIPTION + CONSEQUENCES FOR THE TRAINER

Motoric: Age: Between 20-30 years old
Weights: 70-80kg
Sport history: The customers have done moderate amount of training in the past and have had a little bit of experience with
strength training but never in a group setting

Physical condition: The customers are of a young age & they are quite active, but not quite as strong yet. Also their
cardiovascular fitness i not the best.

Consequences for the trainer and the training sessions: This means that I have to use lower intensity of the exercises given &
take into consideration they’re cardiovascular fitness.

Cognitive: Knowledge considering fitness: The customer have little experience with strength training & have done some of the exercises already
on their own, but there also some which are unfamiliar.

Socially - affec1ve: Social / mental initial situation: Because Its our first group training session together, the customers feel a little bit nervous and do
not know what to expect

Consequence: I have to put the customers at ease & demonstrate all the exercises before hand so I make sure that they understand
& can perform everything correctly without feeling intimidated

INITIAL SITUATION X DESCRIPTION + CONSEQUENCES FOR THE TRAINER

Motoric:




Cognitive:

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