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Summary Fitness trainer A NLActief english portfolio - Exam notes
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Summary of 1 pages for the course Fitnesstrainer A at Fitnesstrainer A
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1. Introduce myself to the participants about who I am andsay that I am glad the participants are here.
(Hello people, nice to have you here. My name is Denis and I am
going to teach you my exam today.
I am very glad that you are here at this moment, otherwise it would
not have been possible to do my exam lesson.)
2. Explain the objective of the lesson
The aim of my lesson is: Is that at the end of the lesson you are able to perform the
exercises I have given in a safe manner
In addition, I want you to be able to name all the points of attention of the
exercises. Even when I ask about it here at the end of class.
I also want you to think at the end of the lesson that you have had a
good effective training and that you have also noticed this in their
body.
3. Ask about any injuries or other matters that may require
individual adjustment of the content of the training.
(Before I start the lesson I would like to know if there are any
injuries that I should take into account)
4. Explain what we are going to do in this lesson.
Today we will start the lesson with a warm up.
With the Warming up we prepare the body both physically and mentally
ahead of what is to come.
During the warming up we let the body temperature rise and we
ensure that the heart rate gradually increases, so you will soon notice
this when we start warming up.
After the warm up we continue with the core of the training.
The core of the lesson consists of 6 exercises going by pairs in a superset fashion, I
will explain and demonstrate each pair before you execute them. We will do each pair 3
times x 10 reps alternating & after each pair we will have a short 1-2min break to catch our
breath.
After we have done all the pairs we are gonna do a cooldown which consists of little bit of
stretching (The cool-down promotes the removal of waste products from the muscles. This
reduces the risk of muscle pain and muscle stiffness.)
Warm up : Follow my lead. We start with some shoulder circles both directions & Knee high
kicks followed by some squats and rotations at the bottom of the squats.
Core: First pair : Kettlebell swings + Goblet squats / Second pair: Push ups + Resistance
band rows / Third pair: Dumbbell Lunges + Dumbbell standing overhead press
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