Exam (elaborations)
Complete CSCS Exam Prep Questions & Answers 100% Updated!!
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How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%?...
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