Exam (elaborations)
Crossfit Level 1 movements exam with guaranteed Grade A+
- Course
- Institution
Air Squat points of performance ANSWER- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat ANSWER- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight ...
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